Go for Victory

You are made for VICTORY. This site will help you WIN!

5 Dumb Mistakes Healthy People Make

You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most.
You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar.
And you never – ever – eat fast food. Well, almost never.
But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of.
The following 5 Dumb Mistakes are frequently committed by health conscious people. Once you break these bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier. Read More

Nope, it’s not true!

Certain fitness myths just won’t die.
These lies are passed from one person to the next, a little piece of misinformation that sets you up for failure.
Maybe you’ve heard one or two…
There’s the one about sit-ups melting off belly fat. Read More

6 Best Exercises for Your Booty

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season.
Here are the 6 Best Exercises for Your Booty:
BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight. Lower until the front knee is bent at 90 degrees and not extended past your toes. Stand back up and then extend the opposite leg and bend. Perform 10 repetitions. For an increased workout, hold dumbbells in each hand. Read More

30 Days to a NEW YOU

The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts.
Then 2014 will begin with you 5-10 pounds heavier than you are today.
Ugh. No thanks.
What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could ride out the holiday months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule.
You’d welcome the New Year feeling fabulously fit and confident.
Sounds good, right?
I’ve got just the plan to get you there. Read More

How to Stop Craving the Wrong Foods

You wake up each morning with every intention of eating “good” today.
You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner.
But then your cravings win. Read More

Get the Most from Your Workout

This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Read More

7 Awesome Reasons to be Fit

I spend a lot of time talking about what it’s like to be working towards your
fat loss goal, with your perfect body somewhere off in the distance.

Today I’m going to switch perspectives and turn the focus onto how it
feels to BE at your ideal weight. Read More

Want Faster Results? Try these 3 Food Tricks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. Read More

Welcome Home

So you went away, saw a new part of the world, and now you’re back. You ate, you
drank, you relaxed, and then you ate some more. Read More

7 Steps to Guilt Free Desserts

Desserts are a delicious and fun part of life that most of us enjoy.

That is until you start working towards a fat loss goal. Then dessert
becomes the enemy that pops up at birthday parties and get-togethers in the form
of cake, cookies, cupcakes and candy, tempting you to give in.

So what
do you do? Give up desserts forever? Read More