Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season.
Here are the 6 Best Exercises for Your Booty:
BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight. Lower until the front knee is bent at 90 degrees and not extended past your toes. Stand back up and then extend the opposite leg and bend. Perform 10 repetitions. For an increased workout, hold dumbbells in each hand. Read More
The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts.
Then 2014 will begin with you 5-10 pounds heavier than you are today.
Ugh. No thanks.
What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could ride out the holiday months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule.
You’d welcome the New Year feeling fabulously fit and confident.
Sounds good, right?
I’ve got just the plan to get you there. Read More
You wake up each morning with every intention of eating “good” today.
You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner.
But then your cravings win. Read More
This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Read More
I spend a lot of time talking about what it’s like to be working towards your
fat loss goal, with your perfect body somewhere off in the distance.
Today I’m going to switch perspectives and turn the focus onto how it
feels to BE at your ideal weight. Read More
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. Read More
So you went away, saw a new part of the world, and now you’re back. You ate, you
drank, you relaxed, and then you ate some more. Read More
Desserts are a delicious and fun part of life that most of us enjoy.
That is until you start working towards a fat loss goal. Then dessert
becomes the enemy that pops up at birthday parties and get-togethers in the form
of cake, cookies, cupcakes and candy, tempting you to give in.
do you do? Give up desserts forever? Read More
If losing fat were easy then we’d all look like fitness models, right?
Unfortunately, the fat loss game is more frustrating than most care to
admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news.
If the number on your scale won’t budge then read on for an explanation: Read More
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.
The truth is that there’s really only one effective way to get fit. Read More