Go for Victory

You are made for VICTORY. This site will help you WIN!

Best Exercise Ever

It’s always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I’m always slow to answer.

You see, I’m acutely aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Client B—which makes me hesitant to label any exercise as the universal best. Read More

Why Your Fat Loss is Stuck

If your scale won’t budge, then this story is for you.

Jon Gabriel was stuck.  At nearly 410 pounds, he had tried every diet imaginable – with
no luck.  No matter what approach he took to lose fat, his body would
fight him, and he would inevitably end up heavier than before.

Then one day he had a light bulb-over-the-head “ah-hah” moment: His body wanted to be
fat, and as long as it wanted to be fat, there was nothing he could do to lose
weight. Read More

5 Dumb Mistakes Healthy People Make

You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my guess that you’re healthier than most.
You likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar.
And you never – ever – eat fast food. Well, almost never.
But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even aware of.
The following 5 Dumb Mistakes are frequently committed by health conscious people. Once you break these bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier. Read More

Nope, it’s not true!

Certain fitness myths just won’t die.
These lies are passed from one person to the next, a little piece of misinformation that sets you up for failure.
Maybe you’ve heard one or two…
There’s the one about sit-ups melting off belly fat. Read More

6 Best Exercises for Your Booty

Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season.
Here are the 6 Best Exercises for Your Booty:
BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting one foot out in front of the other, lower your body toward the ground, keeping your abdominals tight and your torso straight. Lower until the front knee is bent at 90 degrees and not extended past your toes. Stand back up and then extend the opposite leg and bend. Perform 10 repetitions. For an increased workout, hold dumbbells in each hand. Read More

30 Days to a NEW YOU

The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts.
Then 2014 will begin with you 5-10 pounds heavier than you are today.
Ugh. No thanks.
What if you spent the next 30 days dropping excess pounds and getting into better shape? Then you could ride out the holiday months fitter than ever and more likely to eat healthier, indulge less and stick with your workout schedule.
You’d welcome the New Year feeling fabulously fit and confident.
Sounds good, right?
I’ve got just the plan to get you there. Read More

How to Stop Craving the Wrong Foods

You wake up each morning with every intention of eating “good” today.
You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner.
But then your cravings win. Read More

Get the Most from Your Workout

This question might make you squirm, but I’m going to ask it anyway… How effective are your workouts? Do you regularly push yourself to the limit? Do you feel the burn with each rep? Do you have nothing left to give when it’s over? Read More

7 Awesome Reasons to be Fit

I spend a lot of time talking about what it’s like to be working towards your
fat loss goal, with your perfect body somewhere off in the distance.

Today I’m going to switch perspectives and turn the focus onto how it
feels to BE at your ideal weight. Read More

Want Faster Results? Try these 3 Food Tricks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. Read More